Often I find that I can't completely judge the impact of the day until it's dark - and quiet. Then all of the images and feelings that I didn't have time to process during the day, come in like a flood and I can't sleep.
I'm hoping that we can find something to listen to until we go to sleep - something peaceful - quiet - restful - that will occupy the silence and help me get to sleep.
We've tried leaving the television on for an hour - like a sleep timer thing. That doesn't work - too much light. Then we tried listening to one of our Pandora stations on the television - again with a sleep timer set for an hour. We both found ourselves too involved in the music.
So, now we're listening to a "soothing music and sea sounds" channel that I just created on Pandora. It's working a whole lot better than the silence, but it's still not right.
Lack of sleep is becoming a huge issue that affects every part of my life.
I need to sleep.
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